Saturday, February 8, 2014

Positive Lifestyle Changes in 2014

I tried meditating a few weeks back and was immediately sold to the idea of making it a habit. My mind felt really calm and quite creating an inner peace and I felt physically energized as well. In this ever-racing world, it is really important to calm the mind and take a complete break for a few minutes from constant thinking/ worrying/ planning/ working/ reading /checking the smart phone....

I only meditate on weekends and have been very sporadic about practicing it. Am yet to develop the discipline to do it consistently. Hopefully, I will make a habit of it over the next 4-6 months and get into the routine of doing it everyday, even if it just for a few minutes.

No comments:

Post a Comment