I tried meditating a few weeks back and was immediately sold to the idea of making it a habit. My mind felt really calm and quite creating an inner peace and I felt physically energized as well. In this ever-racing world, it is really important to calm the mind and take a complete break for a few minutes from constant thinking/ worrying/ planning/ working/ reading /checking the smart phone....
I only meditate on weekends and have been very sporadic about practicing it. Am yet to develop the discipline to do it consistently. Hopefully, I will make a habit of it over the next 4-6 months and get into the routine of doing it everyday, even if it just for a few minutes.
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